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SERVICES
The Relational Approach: Therapy

Sometimes life just gets heavy—whether it's stress at work, tension at home, or feeling stuck in your own head. That’s where therapy comes in. Individual and family therapy gives you a place to talk things through, figure out what’s really going on, and start making changes that actually feel good. In one-on-one sessions, we’ll work together to help you feel more grounded, confident, and in control. If your family’s going through a rough patch, family therapy can help everyone feel heard, understood, and more connected. It’s not about being perfect—it’s about finding healthier ways to move forward, together.

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©2025 NJ Family Therapy, LLC.

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