Therapy for Individuals, Couples & Families

In individual therapy, I offer a supportive, collaborative space where we explore how your experiences and relationships, past and present, shape the way you see yourself and engage with the world. Using the relational approach, we’ll work together to uncover patterns, build self-awareness, and foster emotional resilience. Whether you're navigating anxiety, grief, life transitions, or past trauma, this approach helps you connect more deeply to your own needs, boundaries, and strengths so you can live with greater clarity and authenticity.

Every relationship faces challenges but how partners navigate them can make all the difference. Using the relational approach, I help couples explore the emotional patterns and communication styles that shape their connection. In a supportive, nonjudgmental space, we work to identify recurring conflicts, heal relational wounds, and build a deeper understanding of each other’s needs. Whether you're feeling disconnected, stuck in conflict, or simply want to strengthen your bond, this approach fosters greater empathy, trust, and emotional intimacy helping you reconnect and grow together.

Adolescence is a time of intense change, identity formation, and emotional growth and it can be overwhelming for both teens and their families. In therapy, I create a safe, respectful space where teens feel heard and understood. Using the relational approach, I focus on building a strong, authentic connection with each adolescent, helping them explore their experiences, relationships, and inner world. Together, we work to navigate challenges like anxiety, self-esteem, peer dynamics, family conflict, and emotional regulation, while fostering resilience, self-awareness, and a stronger sense of self.